When the mental load of motherhood is weighing you down and you’re constantly beating yourself up about your daily parenting choices, it’s time to reset and find yourself again.

It’s time to stop being your biggest critic and start becoming your biggest cheerleader. As we work together, you will connect with your strengths, find balance in motherhood, and learn how to embrace the motherhood you want to have.

Hi, I’m Megan! Therapist, mom of two, and mom mental health cheerleader.

Welcome to the mama mental health party!

Welcome to the mama mental health party!

A little about me… I received my Bachelor of Arts in Psychology from Westmont College in Santa Barbara and my Masters degree in Counseling, Marriage and Family Therapy from California State University, Fresno. I’ve been a licensed Marriage and Family Therapist since 2018 and became a mom in 2019. 

Becoming a mom was the most wonderful and most difficult thing I ever experienced. After battling with my own postpartum anxiety, I realized how important it is to talk about our experiences and connect with others. I have received advanced trainings in perinatal mental health and have continued to educate myself outside of that as well.

Areas of Interest and Specialties:

  • Pregnancy

  • Postpartum Depression

  • Postpartum Anxiety

  • Stress surrounding motherhood 

  • Motherhood burn out 

  • Grief pertaining to transition to motherhood

  • Parenting

  • Relational Conflict related to parenting or pregnancy

  • Self-confidence and self-esteem

As we begin our work together, we will connect over your story of motherhood.

The good, the hard, and all the in between. I work to challenge negative core beliefs you have about yourself that often stem from our early childhood years and continue to plague us through adulthood. We work on regulating our emotions, boosting our confidence, and increase of patterns of self-care to arrive at a more balanced, peaceful state of motherhood.

Mama Therapy House Services

  • Individual Counseling

    50 minute individual sessions

  • Couples Counseling

    50 minutes couples session

  • Motherhood Support Groups

    Groups designed to help build community and foster support

  • Public Speaking and Training

    Large group instruction and training to build awareness surrounding motherhood and mental health

  • Intensive Couple Sessions Preparing for Parenthood

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